Self Defense for Women 

What would you do if you found yourself faced with a violent or other dangerous situation? Would you run? Would you comply with your attacker's demands? Would you defend yourself? No two situations are the same, but you CAN develop a plan to help you survive an attack. After all, YOU are the one who is ultimately responsible for your personal safety.
what would.JPG
The R.A.D. Systems is a series of empowering programs that offers a holistic and non-threatening approach to learning self-defense. R.A.D. is not a martial arts program, but rather a mixture of risk awareness education and physical defense tools that are found to be most effective in a physical encounter.  

R.A.D. for Women


Instructional Objective:


"To develop and enhance the options of self defense, so they may become viable considerations to the woman who is attacked."

Basic Physical Defense for Women


The Rape Aggression Defense (R.A.D.) Basic Physical Defense Program for Women is a 12-hour course offered exclusively to women and young women. A variety of topics are covered, with an emphasis on the "4 Risks of Personal Safety", physical defense techniques, and responsibility in decision-making.
 RAD logo w border.JPG

2019 Class Schedule

 
 
Fall Class
November 12, 14, 19, & 21*
7- 10 p.m.
REGISTER HERE

Please Note:  Attendance at all sessions is required.
*Class location will be sent directly to those students who
are registered. 

  knee tight lrg.JPG

Registration


A $15 equipment fee applies for first-time students. Payment is accepted at the first session.

Advanced Self-defense for Women


The R.A.D. Advanced Self-Defense Program for Women includes, in its entirety, 25 hours of advanced physical defense instruction. Designed to be broken up into 1/2-hour to 3-hour blocks, each section in this program provides students with a different physical technique that builds on skills and knowledge learned in the Basic program. Completion of the R.A.D. Basic Physical Defense Program is required for enrollment in any Advanced Self-Defense class.

​R.A.D. Program Coordinator

Sarah Maroney
Tel: 703-257-8064
Email: smaroney@manassasva.gov

**Class location will be sent directly to those students who are registered.

Free Return & Practice Policy


 Once you take a class, don't stop there - R.A.D. offers a Free Return & Practice Policy so you can retake a class and practice your skills anytime, anywhere, for FREE.